Category: Uncategorized
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Emotional Precision
Dismantling “Fine” and “Stressed” When you say I am “stressed” or “overwhelmed”, what are 2 or 3 more specific, underlying emotions hiding beneath that word? (Hint: Use the feelings wheel above to help!) If I had to choose an unexpected word to describe my current emotional state, what would it be? Fragile? Braced? Depleted? What…
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Quizzes & Assessments Are you a Highly Sensitive Person? Beck Depression Inventory Generalized Anxiety Assessment Empathy Quotient Assessment Recommended Books The Empath’s Survivial Guide The Highly Sensitive Person Raising Your Spirited Child Adult Children of Emotionally Immature Parents
